Example Menu For the Dukan Diet Cruise Phase
After finishing with the Attack Phase, you are now ready to move on to the Cruise Phase. The Cruise phase is where you will be alternating between pure protein days and vegetable & protein days until you reach your desired weight. A healthy weight loss is about two pounds per week.
The example menu below provides a list of daily meals that follows the rhythm 1PP + 1PV (in short 1/1). The example menu is only for 7 days. As you go on with this phase, feel free to mix and match the different recipes from this or other sites, as well as creating your own favourites. This menu is just a sample so it all up to you if you want to add or replace something. Also the menu below has generic portion size examples, so you might want to adjust those accordingly - you can always have more than one salmon fillet or chicken breast if required.
In this phase, you can now increase the oat bran intake to 2 tablespoons per day. You should also increase the time you do exercise from 20 minutes to 30 minutes per day.
Example Cruise Phase Menu
Monday PV
Breakfast
- Warm drink
- Lemon Zest Pancakes
Lunch
- Turkey mince patties
- Crystal Light Yogurt
- Low fat yoghurt
Tea
Dinner
Thursday PP
Breakfast
Lunch
Tea
Dinner
What to drink on the Dukan Diet
Drinking plenty is a very important part of the Dukan diet, especially during protein days.
One thing we should get out of the way first is that liquids does not mean just water. You are encouraged to drink with every meal any of the following:
- water
- bottled, sparkling, or tap
- tea
- no sugar, but you can use sweeteners or skimmed milk; herbal tea is allowed too
- coffe
- no sugar, but you can use sweeteners or skimmed milk
- diet sodas
- diet pepsi, coke zero, or any other sugar-free drink
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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