Diet Phases

Garlic & Cheese Chicken Pocket

Simple to make and tastes delicious.
Home » Recipes » Garlic & Cheese Chicken Pocket

Recipe Details

Estimated time:
50 minutes Clock icon

Servings: 2

Ingredients

 Chicken breasts2 breasts
 Cream cheese (fat free)4 table spoons
 Garlic powderto taste
 Saltto taste

Instructions

1

Pre-heat the oven to 180C.

2

Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through though.

3

Sprinkle some salt and garlic powder inside the pockets you just created.

4

Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.

5

Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.

6

Seal up the meat with your fingers and finally sprinkle some parsley over it.

7

Cover everything with the foil so that it is all closed up. Cook for 30 minutes at 180C.

8

Open the foil, put the oven on grill and cook for a further 10-15 minutes.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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