Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Mackerel mousse
Delicious starter
Recipe Details
Estimated time:
10 
Servings: 3
Ingredients
Fat Free Greek yogurt500g
Lemon juice2 tbsp
Smoked Mackerel fillets
Instructions
1
Remove skin from mackerel fillets.
2
Break mackerel into very small pieces with fingers (or mash with a masher).
3
Mix with the yogurt and the lemon juice, and serve on oatbran pancakes.
4
Tip: When in the Cruise phase, on veggie days the mackerel mousse is a great dip for carrot/cucumber/celery sticks.
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