Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
http://www.drdukanrecipes.com/
Spaghetti Squash
Make spaghetti squash to replace pasta in under 10 minutes.
Recipe Details
Estimated time:
10 
Servings: 2
Ingredients
Spaghetti Squash1
Instructions
1
Pierce the spaghetti squash with a paring knife to create holes. Make sure you do this, as this will let the steam escape while cooking.
2
Place in the microwave and cook on high for about 4-5 min per pound.
3
Let it cool down before you continue.
4
Cut it open lengthwise and scoop out the seeds.
5
Now scoop out the pasta-like strands. Season with salt, pepper, or your favorite spices and serve.
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