Diet Phases

Beef steak

Tasty steak
Home » Recipes » Beef steak

Recipe Details

Estimated time:
marinade 2 to 8 hrs Clock icon

Servings: 1

Ingredients

 Balsamic Vinegar1 tablespoon
 Beef (lean)tenderised beef steak (no fat)
 Garlic cloves1, crushed
 Soy sauce (low sodium)3 tablespoons
 Worcestershire Sauce2 Tablespoons

Instructions

1

Prepare the ingredients.

2

Mix together all ingredients and rub into the steak.

3

Place in a glass bowl and marinade for 2 to 8 hours and refrigerate.

4

Remove from the marinade and let meat cool to room temperature.

5

Fry in a non stick pan on high heat untill done to your liking.

6

Do check you pan's instructions though as not all can be used on high heat.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.