Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Carrot Cake Muffins with Cream Cheese Icing
A real treat! Don't taste like the "diet" muffins we all dread and expect.
Recipe Details
Estimated time:
Servings: 6 muffins
Ingredients
2 Egg whites
2 eggs
Almond Extract1 tablespoon
Baking powder2 teaspoons
Carrots, Thinly Grated1
Cinnamon1 tablespoon (or more, to your preference)
Cream cheese (fat free)2 tablespoons
Fat Free Butter or Butter Flavoring1 1/2 tablepspoons
Ginger1 teaspoon
Imitation Banana Extract (optional)1 teaspoon
Lemons1 whole
Oat bran4 tbsp
Sweetenerto taste
Vanilla extract1 1/2 tablespoons
Vanilla yoghurt (low fat)8 tablespoons
Wheat Bran2 tablespoons
Yeast1 packet
Instructions
1
Preheat over to 400 F or 200 C.
2
Apply non-stick spray or non-fat butter to muffin pan.
3
Take two bowls. In the first, add all of your dry ingredients: yeast, baking powder, oat bran, wheat bran, cinnamon, ginger powder, sweetener, and grated carrots. Whisk.
4
In the second bowl, add all of the wet ingredients listed EXCEPT the cream cheese (that's for the icing). These would be: eggs, egg whites, non-fat butter, almond extract, vanilla extract, banana extract, 3/4 of the lemon, and yogurt. Whisk. If too thick or creamy, add some skim milk.
5
Slowly mix in the dry ingredients to the wet ingredients. Whisk well.
6
Pour your mixture into the muffin pan and place on the middle rack of the oven for 20-30 minutes.
7
(For the Icing)
Take the cream cheese and melt in microwave until mostly soft. Add in 1/4 lemon, 2 tablespoons of vanilla yogurt, 1 1/2 teaspoons vanilla extract, and sweetener to taste. Whisk together.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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