Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken Meat Loaf
Simple meat dish
Recipe Details
Estimated time:
1 hour 30 minutes 
Servings: 10
Ingredients
Black pepper1 tea spoon
Chicken breasts2 kg
Egg whites10-12, hard boiled
Eggs8-10
Herb Pepper1 tea spoon
Marjoram3 table spoons
Onions2, big
Salt4 tea spoons
Instructions
1
Grind the meat into a mince.
2
Hard boil 10-12 eggs and separate the whites.
3
Chop the onions and the whites into small chunks and grind together with the meat.
4
Add the spices and finally mix-in the 8-10 raw eggs.
5
Preheat the oven to 200C.
6
Pour the mass into a loaf tin and bake for 1 hour.
7
Take the loaf out of the oven and out of the tin. Turn it upside-down and put back into the oven for another 15 minutes.
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