Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Photo Source:
Coconut Egg Custard
Recipe Details
Estimated time:
1 hour cooking time 
Servings: 1
Ingredients
Coconut extract1/3 tsp
Eggs1, raw
Oat bran1 Tbsp
Skimmed milk1 cup
Splenda2 packets
Instructions
1
Add all ingredients except oat bran to a bowl and whisk together.
2
Put oat bran on the bottom of a glass oven container and pour in the liquid ingredients.
3
Place in a water bath (set the custard mix filled container in a larger dish of equal depth and fill with water up to one inch of the custard dish).
4
Bake for 1 hour at 350F or until knife comes out clean...
5
Variations in ingredients can include 1 rounded Tbsp of fat free ricotta cheese and different extracts can be used to achieve a variety of flavours.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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