1 hour cooking time
Add all ingredients except oat bran to a bowl and whisk together.
Put oat bran on the bottom of a glass oven container and pour in the liquid ingredients.
Place in a water bath (set the custard mix filled container in a larger dish of equal depth and fill with water up to one inch of the custard dish).
Bake for 1 hour at 350F or until knife comes out clean...
Variations in ingredients can include 1 rounded Tbsp of fat free ricotta cheese and different extracts can be used to achieve a variety of flavours.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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