Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Courgette and basil soup
a surprisingly thick, seriously tasty soup...
Recipe Details
Estimated time:
25 mins 
Servings: 3-4
Ingredients
Basillarge handful- fresh
Chicken/ vege stock
Courgettesx3 medium, sliced
Cream cheese (fat free)optional
diced onion1/2
Fresh Garlic Cloves2 crushed
Olive Oil Spray
Salt & PepperTo taste
Instructions
1
Prepare the ingredients
2
Spray the oil in the saucepan
3
Add onions and sweat for approx 5 minutes until they start to go transparent
4
Add the garlic and stir for another 2-3 minutes
5
Add the chopped courgettes, stir for 2-3 minutes
6
Add stock to barely cover the courgettes
7
Add handful of fresh basil
8
Place lid on and gently simmer for 15 mins
9
Remove from heat and blend- if necessary remove come liquid stock to ensure it is not too runny
10
Season to taste
11
If you like add fat free cream cheese/ fromage frais to make it creamy
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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