Diet Phases

Recipe Source:

Anna

Crispy Almond Biscuits

Crunchy Dukan diet biscuits
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Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 7

Ingredients

 Almond7, chopped
 Almond flavouringto taste
 Cornstarch14 tea spoons
 Egg yolks10, hard boiled
 Eggs3
 Oat bran21 table spoons
 Paraffin Oil50ml
 Sweetener10 table spoons
 Wheat Bran7 table spoons

Instructions

1

Mix all the bran, cornstarch and sweetener in a bowl.

2

Grate the hard boiled egg yolks over the contents of the bowl.

3

Add the whole eggs and mix in the paraffin oil and almond falvouring.

4

Spread baking paper on a tray. Lay out the dough in tea spoon sized balls. Once done flatten each piece into a biscuit shape.

5

Optionally crunch the almonds into small pieces and sprinkle over the biscuits for decoration.

6

Heat the oven to 200C and bake until nice and golden.

7

Once done separate into daily portions (daily oat bran limit).

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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