Diet Phases

Dijon Chicken

Great meal
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Recipe Details

Estimated time:
35 minutes Clock icon

Servings: 1


 Chicken breasts1
 Dijon mustard2 tea spoons
 Grated cheese15g (<5%)
 Tomatoeshalf, sliced
 Yogurt (fat free)1 cup (low fat)



Mix egg, yogurt & mustard together.


Dip the chicken breast into the mixture and then place chicken breast into casserole dish, pour over the balance of the yogurt mix and top with cheese (optional) & tomato (optional).


Bake in moderate oven for 25 - 30mins.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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