Diet Phases

Recipe Source:

Maja

Fiadone

Corsican-Style Cheesecake
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Recipe Details

Estimated time:
40 Clock icon

Servings: 3

Ingredients

 Eggs6
 Lemon zestto taste
 Oat Bran (ground into flour)6 tsp
 Quark500 gr
 Steviato taste

Instructions

1

Mix all the ingredients by hand.

2

Pour it into a baking dish.

3

Bake at 175C for about 30 min, depending on a dimensions of the cake form.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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