Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Hot Chocolate Pudding
Quick and easy sweet fix!
Recipe Details
Estimated time:
Ingredients
Baking powder1 Teaspoon
Cornflour1 Tablespoon
Options Drinking Chocolate1 Sachet
Skimmed milk2 Tablespoons
Skimmed milk powder6 Tablespoons
Sweetener2 Tablespoons
Instructions
1
Mix dried milk, corn flour, baking powder and sweetener in a microwave-safe container.
2
Add up to one sachet of Options hot chocolate drink powder. (Coconut, white or Belgian choc work very well.)
3
Add just enough milk to make a sticky-dough mixture.
4
Microwave on high for 75 seconds. Keep an eye on the pudding, in case it is overcooked.
5
Serve and enjoy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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