Diet Phases

Hot Garlic Prawns

Great recipe for any phase of the diet
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 1

Ingredients

 Garlic1 tea spoon
 Natural yoghurt (fat free)3 table spoons (0%)
 Prawnsfew handfuls, peeled

Instructions

1

Using a non stick pan (or a pan with a few drops of oil, then wiped with paper towel) over medium heat on the stove.

2

Cook your prawns and garlic until the prawns are nice and pink.

3

Take off the heat and add the yoghurt, mix until nicely coated in yoghurt.

4

Serve with a bit of chopped parsley (if not in Attack phase).

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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