Diet Phases

Hot Italian Chicken Sausage Fettuccini

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Recipe Details

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 Chicken Sausage1 pack, Spicy (Italian), about 5 links
 Cream cheese (fat free)2 oz.
 Fat Free Milk1 cup
 ParsleyFresh (to taste)
 Tofu Shirataki Noodles1 pack, ((Fettuccini size)



Remove the low fat sausage from casing and brown in a non stick skillet over medium heat.


When sausage is browned and completely cooked through add in milk and cream cheese.


Bring to a slight boil and immediately reduce heat. Prepare Shirataki noodles according to package directions.


Drain and add to sausage mixture. Cook until noodles are well coated and sauce has slightly thickened.


Garnish with fresh parsley. (optional: top with reduced fat Parmesan cheese)


(For PV days: add mushrooms)


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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