Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Iced coffee
When everyone else is having ice cream...
Recipe Details
Estimated time:
5minutes 
Servings: 2
Ingredients
Ice cubeshalf a cup
Instant Coffee1tbsp
Skimmed milk1 cup
Sweetener1tbsp
Instructions
1
Mix everything in a blender for a few seconds
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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