Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Lemon Muffins
Zesty and refreshing these muffins will not last long... they'll be gone from the table in a minute.
Recipe Details
Difficulty: Easy
Estimated time:
40 minutes 
Servings: 6
Ingredients
Baking powder11g sachet
Eggs3 eggs
Lemon juicehalf a lemon
Lemon zestfrom 1 lemon
Oat bran4 table spoons
Skimmed milk200ml
Skimmed milk powder3 table spoons
Sweetener3 table spoons
Wheat Bran2 table spoons
Instructions
1
Whisk the egg whites until stiff in one bowl.
2
In another bowl, mix together all the other ingredients.
3
Fold in the beaten egg whites.
4
Spoon into muffin moulds.
5
Bake in a pre-warmed oven for 30 minutes in a moderately hot oven (200C / mark 6).
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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