Diet Phases

Lemongrass Tofu Stirfry

A quick and tasty vegetarian dish
Home » Recipes » Lemongrass Tofu Stirfry

Recipe Details

Estimated time:
15 min Clock icon

Servings: 2

Ingredients

 Broccoli150g
 Courgettes2
 Garlic cloves1, finely chopped
 Ginger1 tsp, fresh, grated
 Lemon juicefrom 1 lemon
 Lemongrass1 tsp, crushed
 Soy sauce (low sodium)1 Tbsp.
 Tofu250g, firm

Instructions

1

Cut the courgette into slices and the broccoli into small florets – you want them to be able to cook quickly.

2

Mix the garlic, ginger, lemongrass, lemon juice and soy sauce together.

3

Cut the tofu into even sized chunks. Add to a non-stick fry pan on a high heat and stir often to stop the tofu sticking.

4

Once the tofu is lightly browned add the vegetables, and 2 tablespoons of water. ‘Steam fry’ the vegetables, stirring continuously, for a few minutes until they are cooked but still quite firm.

5

Add the sauce, stir it through the tofu and vegetables, and cook for a minute to heat the sauce through.

6

Serve and enjoy!

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