Diet Phases

Mexican Eggs

This spicy Mexican-style brunch dish will have you shouting ‘Arriba!”
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Recipe Details

Estimated time:
20 minutes Clock icon

Servings: 2

Ingredients

 Bell peppers½ (red or yellow)
 Brown Onion1, sliced thinly
 Chilli¼ tsp. (optional)
 Corianderfresh, chopped
 Eggs2
 Ground cumin½ tsp.
 Oregano½ tsp.
 sweet paprika½ tsp.
 tinned tomatoes200g, chopped

Instructions

1

Gently sauté onion in a non-stick fry pan until it starts to brown.

2

Add bell peppers, spices and herbs, and sauté until spices become fragrant.

3

Add tomatoes, and salt and pepper, and cook on a gentle heat for 5 minutes, adding a little extra water if your sauce is getting too thick and sticking to the bottom of your pan.

4

Make two hollows in your sauce then gently crack your eggs into the hollows so that they are sitting directly on the pan, surrounded by the sauce.

5

Now turn the heat up a little, and cook the eggs to your liking (about 6 minutes will give you a firm white with a runny yolk).

6

Garnish your dish with fresh coriander, or a little fat-free sour cream and a dash of lime.

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