Diet Phases

Oat Bran Brownie

Yummy!
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Recipe Details

Estimated time:
3 Clock icon

Servings: 1

Ingredients

 Fat Free Half & Half1 1/2 Tablespoons
 No Pudge Brownie Mix1 Tablespoon
 Oat bran2 Tablespoons
 Pecanschopped, 1 1/2 Tablespoons

Instructions

1

Mix all ingredients in a small microwave-safe bowl.

2

Microwave for 40-50 seconds, depending on power of microwave.

3

Can top with small amount of whipped cream.

4

Fun way to have your oat bran onc eyou finished the diet.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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