Mix all the ingredients together thoroughly.
Let the mixture sit for 20 minutes or so.
Make sure you use a non stick form (silicone ones are good) and a spray of 1cal cooking oil can help too.
Bake at 350F until done.
The recipe is for plain muffins but you can ad some flavour with one of the following:
bananas (Consolidation), lemon, pumpkin spice/cinnamon, a variety of other baking flavourings.
Adjust the servings based on your oat bran allowance :)
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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