Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.
Spread the mixture in the pan.
Cook on a medium heat until the underside is golden and the upper side starts to dry.
Flip the pancake and cook the other side.
When cool, cut into three and hently split almost to the edge. Makes a delicious sandwich and very filling.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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