Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Pork in Baking Sheet
mmmmm yummy!!!
Recipe Details
Estimated time:
2 hours 
Servings: 3-4
Ingredients
dillto taste
Garlic2 cloves
Lean Pork1 kg
Parsleyto taste
Pepper2 colourfull
Thymeto taste
Tomatoes1 chopped
Yellow onion (large)sliced
Instructions
1
Cut the pork in cubes. Has to be a lean piece of pork (if you can't find low fat pork, you might need to wait till the Consolidation phase).
2
Mix all the ingredients together.
3
Take a couple of baking sheets. Put all the ingredients in and form to a pouch.
4
Cover in foil.
5
Put in a pan and add some water.
6
Cook on 180 C for about two hours. Enjoy!
Books
Dr. Dukan's Books
Delicious Dieting Guides
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