Diet Phases

Seafood Tomato Dish

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Recipe Details

Estimated time:
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Ingredients

 1 T. fresh chives, basil, cilantro, chopped fine
 Calamari500 grams
 Fennel1 bulb
 Fish Stock cube1
 Onions1, chopped
 Tiger prawns48
 tinned tomatoes2

Instructions

1

Chop the onion and fennel bulb and add fish stock with water to pot.

2

Cook till soft.

3

Add tomatoes,basil and allow to simmer gently for 1 hour.

4

Put through blender,season to taste.

5

Before serving,bring sauce to boil and add raw seafood.

6

Eat with bran pancake.

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