To make the Blini (oat bran pancake), beat eggs in a bowl, add in creme fraiche and oatbran to make a batter.
Cook blinis in a non-stick frying pan (approx 10 cm diameter) until golden brown each side.
Allow to cool, and store in an airtight container in the fridge for up to one week.
Mix chopped fresh herbs with cream cheese.
Spread onto blini
Top with smoked salmon and enjoy your lunch!
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.