Put the eggs, spices, oat bran, flour, milk and Philadelhia (or other similar low fat cheese) in a bowl and mix
Add salmon and mix again
Pour the mixture onto a hot non-stick pan and cover.
Cook for about five minutes
Sprinkle the top with sesame seeds (optional, for later phases) and put the pan under the grill in the oven until golden brown on top.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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