Diet Phases

Recipe Source:

Sainsbury's leaflet

Spiderweb Pumpkin Soup

Spooky!
Home » Recipes » Spiderweb Pumpkin Soup

Recipe Details

Estimated time:
50 min Clock icon

Ingredients

 Bell peppers3, red
 Pumpkin1/2, medium
 Red Onions1
 Sour cream (fat free)for the spider web
 Tomato puree1 tbsp
 Vegetable stock1 l

Instructions

1

Take the pumpkin half and remove the pulp. Chop up the flesh while removing the seeds.

2

Chop the red onion and fry for 5 mnutes in a non-stick pan.

3

Add the tomato puree, pumpkin, and sliced red peppers (remember to remove the seeds fist). Cook for 10 minutes.

4

Pour in the vegetable stock and when it starts to boil turn the heat down and cook for another 30 minutes.

5

Finally blend until smooth using a food processor. When smooth warm the soup up in the pan for a few extra minutes.

6

When you are ready to serve pour into bowls and decorate with fat free sour cream creating a spider web. Great instructions can be found here: http://www.bhg.com/halloween/recipes/spiderweb-soup-topping/.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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