Diet Phases

Spinach Quiche

If you like spinach quiche, you'll love this simple recipe!
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Recipe Details

Estimated time:
40 minutes Clock icon

Servings: 4-6

Ingredients

 Black pepperpinch
 Egg whites1 cup
 Eggs2
 Ham (lean)3 slices or 3 pieces of canadian bacon
 Skimmed milk0.5 cup
 Spinach leaveshalf a bag

Instructions

1

Preheat oven to 400 degrees.

2

In a mall bowl whisk together eggs, egg whites, milk, and pepper.

3

Cut ham or Canadian Bacon into bite size pieces.

4

In a quiche pan or pie pan place spinach leaves to completely cover the bottom.

5

Place ham/bacon pieces on top of the spinach leaves. Pour egg mixture on top.

6

Bake in oven for 20-30 minutes until edges begin to brown.

7

Enjoy!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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