Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Summer Salad
Fresh & crunchy side dish
Recipe Details
Estimated time:
10min 
Servings: 3-5
Ingredients
Bell peppers1
Cherry Tomatos1-2 handfufs
Cucumber1/2 of a big one
Lemon juice1 tbsp
Salt & Pepperto taste
Instructions
1
Take half of a big cucumber, peel and wash.
2
Slice up the cucumber, I like to have smaller pieces so I cut up the slices into halves or even quarters.
3
De-seed the bell pepper and cut into small thin stripes. I like to use orange or yellow ones for this salad as it makes a nice colour mix.
4
Take 1-2 handfuls of cherry tomatoes and cut in halves or even quarters.
5
Put all the veggies into a bowl and mix.
6
Add salt & pepper as well as the lemon juice and mix again.
Books
Dr. Dukan's Books
Delicious Dieting Guides
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