Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Tilapia baked in Foil Packets
Recipe Details
Estimated time:
30 min 
Servings: 2
Ingredients
Basilto taste
Crushed black pepperTo Taste
diced onion1/2
Fat Free Parmesan CheeseTo Taste
Lemon juice2 tablespoons
Minced Garlic2 tsp
Old Bay Seasoning2 tsp
Pam2 light sprays
Tilapia4 filets
Tomatoes2 diced
Instructions
1
Preheat oven to 375 degrees Farenheit.
2
Lay 2 pieces of aluminum foil (each big enough to hold 2 filets of Tilapia) on the counter and lightly spray each one with Pam
Lay 2 tilapia filets on each piece of foil and cover with the rest of the ingredients. Split ingredients between both sets of 2 filets.
3
Fold foil over to create envelope holding filets and cover with an extra layer of foil.
4
Bake for 20 minutes
5
Serve and enjoy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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