Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Turkey Sandwich
Very juicy and sweet tasting with a traditional sandwich feel!
Recipe Details
Estimated time:
5 minutes 
Servings: 1
Ingredients
Bell peppers1/2
Cheese1/2 slice
Iceberg lettuce1-2 leaves
Mustard2 tsp
Red Onions2 thin slices
Tomatoes1 slice
Turkey1-2oz
Instructions
1
Take the whole bell pepper and cut the top and end off to dispose. Cut the remaining piece in half. (Save the other half for a later sandwich)
2
Spread 1 tsp of mustard (or Dukan mayo, garlic spread etc...) onto the inside of pepper.
3
Add the onions, tomatoes and any other veggies you choose.
4
Place turkey (or lean ham) on top of veggies
5
Spread the mustard on top of turkey
6
Top with pieces of lettuce and eat!
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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