Diet Phases

Recipe Source:

This is adapted from a middle eastern dessert named muhalabeya. But this is the diet friendly version of it. Enjoy!

White pudding

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Recipe Details

Estimated time:
15 mins Clock icon

Servings: 2

Ingredients

 Cinnamona dash
 Cornflour1 tbsp
 Skimmed milk1 cup
 Sweetenerto taste

Instructions

1

Dissolve the corn flour in cold skimmed milk.

2

On medium heat, stir the milk and corn flour mixture and add the sweetener and the vanilla/coconut extract.

3

Keep stirring till the mixture boils and thickens.

4

Pour the mixture into pudding cups.

5

Sprinkle with cinnamon and leave to cool, then refrigerate for one hour.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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