Grind up the bran and mix together with yeast, one egg, 3tbsp of sweetener and milk
Put the mix into cupcake cases (silicone works best), push the paste a bit to the sides so there is a bit of a hole in the middle for the cheese
Put aside for about half an hour, to grow
Now for the cheese mix - grind the curd cheese with 3 tbsp of sweetener, one egg, the corn flour, and orange aroma
Add to the grown yeast mix and put into the oven - 180C, approx 30minutes
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Want to see your recipes in here?
+ Add Recipe
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.