Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Lynn Pearson
Yoghurt Pudding
Recipe Details
Estimated time:
2h 30min 
Ingredients
Cinnamonto taste
Yogurt (fat free)1 cup
Instructions
1
Drain non fat/no sugar yoghurt in a coffee filter overnight.
2
Chill for at least two hours before serving.
3
Serve with a bit of cinnamon and once in Consolidation you can add fruit as well!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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