Although we have quite a few recipes available on the site, even for the Attack phase of the Dukan diet, I have often been asked about example menus. People wonder what is good for breakfast or how to deal with the limited amount of available ingredients while having varied meals.
To answer such questions below is a list of daily menus for 7 days of the Attack phase. If you need to do this phase longer, you can follow the pattern for the remaining days. Also remember that the 7 days are only an example and your Attack phase might be shorter than that.
Lastly, feel free to adjust the menus if there are foods you don't like or are allergic to. And if you feel hungry do remember that you can snack on the allowed foods when you feel the need to.
Drinking plenty is a very important part of the Dukan diet, especially during protein days. The suggested 2-3 litres of liquids per day can seem like a daunting task when you start the diet, however you will quickly learn that it's not only managable, but can help you enjoy your meals and avoid cravings.
One thing we should get out of the way first is that liquids does not mean just water. You are encouraged to drink with every meal any of the following:
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